RECOVERY AND AGILITY TRAINING
You need speed and agility no matter what sport you play to understand your athletic performance to the next level. Agility training is a great way to improve your daily movement as well as athletic performance. Agility training is essential if you want to increase explosive power, speed, improve recovery times, or improve balance.
INJURY PREVENTION - Agility training improves flexibility, balance, and control. Agility helps the body to preserve proper alignment and posture during movement. The agility drills promote correct body placement as well. By training agility, sensitive areas such as the lower back, shoulders, and ankles are preserved while moving quickly.
IMPROVE YOUR RECOVERY TIMES - We have all been there. You may feel sore and worn out the next day after an intense conditioning session. The musculoskeletal system is strengthened over time by using bursts of rapid movement employed during agility training. Musculoskeletal strength is linked to a short post-workout recovery period.