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Grappling Dummies

Want to start practising boxing or power training? Grappling dummies are highly beneficial workout gears that can help you in many ways, from improving your cardio to muscle strengthening. But which is a more suitable option? Well, to get an answer to this question, you need to consider their workout benefits as well as your goals. If you love MMA, then Grappling Dummies are a great way to get workout benefits that will help you make your determination easier.  The use of shadow boxing and drills can help you develop the necessary training for boxing and martial arts; this practice does not allow experience the force of impact while striking. Punching bags can help you train with maximum energy.


Strength training is all about resistance. While the equipment usually used in strength training is resistance bands and weights, punching or kicking a punching bag, Grappling Dummies to provide resistance.  Grappling Dummies are available in different weights and sizes.


Cardio exercise – using a punching bag or Grappling Dummies are also incredible for improving balance because you can move around and use your entire body, to train strengthens the heart and improves circulation.

Bulky Item
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MMA 4ft Grappling Dummy

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MMA 3ft Grappling Dummy